Chances Quote by Denise Austin

Usually I only have 30 minutes for a workout, so I make sure to make the most out of it.

— Christina Anstead

Not less than two hours a day should be devoted to exercise.

— Thomas Jefferson

I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.

— John Layfield

Gym sessions will always consist of 40 minutes to one-hour cardio. I try to stay off the treadmill because of the pounding, so it's…

— Adebayo Akinfenwa

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

— Nina Agdal

Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about…

— Stephen Covey

I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.

— Anna Kaiser

The only regular exercise I do is playing my shows, which are basically two hours of aerobics.

— KT Tunstall

The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

— Jane Fonda

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

— Lee Haney

A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But that's how…

— Joe Wicks

I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights

— Marilyn Monroe