Good Quote by Sam Allardyce

I generally sleep about four hours.

— Neal Katyal

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough…

— David Lynch

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen.…

— Suzanne Somers

I usually sleep four or five hours, but when you are training, you need more than that.

— Lewis Hamilton

When I wake up in the morning, I just take 10-15 minutes and just chill in there, eyes closed, and just visualize and meditate.

— Caris LeVert

I used to exist on just two or three hours of sleep, no problem, like sleep wasn't even a thought. Sleep was just like…

— Christina Tosi

Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at…

— Jane Fonda

Meditation gives you back one or two sleep cycles every time you do it. Do it every day and it goes quite a long…

— Jon Hopkins

One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and…

— Jos Buttler

Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.

— Matthew Walker

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

— Nathan Chen

Sleep is the best meditation.

— Anonymous