Day Quote by Jon Hopkins

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough…

— David Lynch

Sleep is the best meditation.

— Anonymous

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a…

— Hugh Jackman

The so-called transcendental meditation is nothing but a psychological tranquilizer. It is nothing—just a tranquilizer. It helps, but it is good for sleep, not…

— Rajneesh

I try to do meditation every morning because it's so helpful.

— Shira Haas

I practice Kriya Yoga, which is a form of meditation. I do that twice a day and regular yoga once a day.

— Gurmeet Choudhary

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

— Dolph Lundgren

The insomnia just perpetuates. I have one bad night, then I get it in my head that I can't sleep. I've been trying these…

— Rag'n'Bone Man

Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.

— Darren Main

I am not a great sleeper, so 30 minutes of meditation, they say in research, is as good as two or three hours sleep,…

— Sam Allardyce

Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just…

— Swami Vivekananda

When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring…

— Jeff Kober