Chaos Quote by Ray Dalio
“Meditation gives you two things: equanimity and creativity. And it does that by taking one from their conscious mind, where there's all that noise and chaos and so on, into the subconscious mind where there's quiet and where creativity emanates from. You have a mantra, and when you repeat it over and over again, all those thoughts go away because you shift them to that mantra. And then eventually that sound disappears, and then you're left not conscious or unconscious - you're left in this subconscious state, and by opening that up, first of all you get control of it.”
About This Quote
Source Book: Principles by Ray Dalio, 2017
Meditation quiets the conscious mind, allowing the subconscious to surface equanimity and creativity, using a mantra to shift focus away from mental chatter.
In simple terms: Meditation creates calm and sparks ideas.
Key Takeaway
Practice daily meditation.
Themes
mindfulness
creativity
inner peace
Mood
calm
inspired
Type
self‑help
psychology
When to use this quote
- stress reduction
- creative problem solving
- emotional regulation
- performance enhancement
Key Concepts
consciousness
subconscious
focus
Questions to Reflect On
- What mantra helps you quiet your mind?
- How does silence boost creativity?
A Different Perspective
May be difficult for beginners to maintain focus.
![“Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and your own soul, and understand what your work [is] here.” quote by Alice Walker](https://sms4smile.com/quotes/img-quotes/c91/alice-walker-347_cloaks_meditation-is-like-the-cloak-of-the-good_267351.jpg)
