Body Quote by Matthew Walker

I sleep pretty well - seven or eight hours a night.

— Richard Herring

I generally sleep about four hours.

— Neal Katyal

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol…

— Deepak Chopra

If you want to avoid Alzheimer's disease, sleep 8 hours a night.

— Deepak Chopra

I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.

— Molly Sims

Sleep is very important. I always try to get 7-9 hours.

— Al Horford

“The Number of Hours You Sleep Each Night—One of the fastest ways to hurt your brain is to get fewer than seven or eight…

— Daniel G. Amen

I used to exist on just two or three hours of sleep, no problem, like sleep wasn't even a thought. Sleep was just like…

— Christina Tosi

I usually sleep four or five hours, but when you are training, you need more than that.

— Lewis Hamilton

I get about seven hours of sleep a night.

— Mirai Nagasu

I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.

— Candace Cameron

Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten…

— Sanjay Gupta