Daniel G. Amen

“have been associated with obesity, depression, cognitive impairment, heart disease, reduced immunity, cancer, psychosis, and all causes of mortality. Check your 25-hydroxy…

— Daniel G. Amen

“It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger,…

— Daniel G. Amen

“Having a sense of purpose, as well as connections to past and future generations, allows us to reach beyond ourselves to affirm…

— Daniel G. Amen

“Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of estrogen into good metabolites…

— Daniel G. Amen

“A study in the Journal of Neuroscience tested pain sensitivity in women at different times during their menstrual cycle—first during their period…

— Daniel G. Amen

“It is interesting to note that the people who had a good relationship with the person who died often heal their grief…

— Daniel G. Amen

“I have an idea that the phrase “the weaker sex” was coined by some woman to disarm the man she was preparing…

— Daniel G. Amen

“During the worst time of Jesse’s cycle, the “worry” region of her brain was overactive, which caused her to become fixated on…

— Daniel G. Amen

“Get your testosterone level checked and start with natural ways to normalize it when it is low. What Steals Your Testosterone Levels…

— Daniel G. Amen

“According to the American Heart Association, optimal levels are as follows (note: those levels have been converted from US mg/dL measures): Total…

— Daniel G. Amen

“Homocysteine   8. Ferritin   9. Free and total serum testosterone 10. Cortisol and sulfated DHEA (DHEA-S) 11. Estrogen (oestrogen) and progesterone”

— Daniel G. Amen

“According to a large study from Kaiser Permanente, for every 0.05 increase above 4.72, patients had an additional 6 percent increased risk…

— Daniel G. Amen

“Jesse I first saw Jesse after she split from her husband. During a fight, she pulled a knife on him and told…

— Daniel G. Amen

“Estrogen helps you think clearly. Progesterone helps you relax.”

— Daniel G. Amen

“Reproductive hormones aren’t the only hormones that affect how you look and feel and think. Among the most influential are the hormones…

— Daniel G. Amen

“The main areas for estrogen breakdown are the liver and gastrointestinal tract. Diets high in refined sugar and low in fiber feed…

— Daniel G. Amen

“Many people with ADD suffer from moodiness, excessive worrying, and negativity. This attitude comes from their past. They have many experiences with…

— Daniel G. Amen

“Beyond the biological, psychological, and social aspects our lives, we are also spiritual beings. So to fully heal and recover, we must…

— Daniel G. Amen

“This includes drugs, alcohol, environmental toxins, obesity, hypertension, diabetes, heart disease, sleep apnea, depression, negative thinking patterns, excessive stress, and a lack…

— Daniel G. Amen

“Whenever possible, avoid animal protein that has been raised with hormones or antibiotics. Europe won’t accept hormone-laden U.S. beef because of the…

— Daniel G. Amen

“In a young, healthy woman, the estrogen ratio generally averages as follows: 60–80 percent estriol, 10–20 percent estradiol, and 10–20 percent estrone.…

— Daniel G. Amen

“Biology: how the physical body functions         • Psychology: developmental issues and thought patterns         • Social connections: social support and current life situation…

— Daniel G. Amen

“Studies show that journaling is a powerful tool to help get worries under control and out of your head.”

— Daniel G. Amen

“The people close to you influence your outlook, your values, how you spend your time, and how you treat other people. In…

— Daniel G. Amen

“Probiotics—These help maintain healthy intestinal flora and healthy estrogen levels. Make sure you get human-strain probiotics that have live cultures. Consider taking…

— Daniel G. Amen