Best time Quote by Daniel G. Amen
““During the worst time of Jesse’s cycle, the “worry” region of her brain was overactive, which caused her to become fixated on things, and the judgment and impulse control part of her brain was underactive. The alcohol likely further dropped her ability to control her behavior. That’s why she was so distraught with her husband and why the idea of grabbing the knife wasn’t properly processed and filtered out. During the best time of her cycle, Jesse’s brain was much more balanced. The answer to this woman’s problem was not just anger-management therapy. It was to get her hormonal fluctuations under control. During the days prior to starting your period, estrogen and progesterone levels hit rock bottom. On scans, I see the worry center of the brain (the anterior cingulate gyrus) start to fire up; as a result, women can get stuck on negative thoughts or give in to behaviors they think will make them feel better, such as reaching for wine or cookies.””
About This Quote
Source Interview: Podcast on Women’s Mental Health, 2023
Hormonal cycles affect brain regions, influencing worry, impulse control, and behavior; managing hormones can reduce emotional dysregulation.
In simple terms: Hormones impact mood and decision‑making; balance helps.
Key Takeaway
Monitor cycle, seek medical guidance, practice self‑care.
Themes
neuroscience
women’s health
emotional regulation
Mood
analytical
empathetic
Type
educational
clinical
When to use this quote
- menstrual cycle management
- stress coping
- relationship counseling
- clinical treatment
Key Concepts
hormonal influence
brain circuitry
behavioral health
Questions to Reflect On
- How does your cycle affect your mood?
- What strategies help you stay balanced during low‑hormone phases?
A Different Perspective
Hormonal effects vary per individual; not all symptoms are hormone‑related.
![“[Eva Braun] did not want me to interrupt her or try to lift her spirits. She told me she had to go through these periods by herself.” quote by Gretl Braun](https://sms4smile.com/quotes/img-quotes/829/gretl-braun-9500_lifts_eva-braun-did-not-want-me-to-interrupt-h_947207.jpg)
