Quote by Daniel G. Amen

A journal is more than a memory goad. It's therapeutic. The simple act of opening a notebook to put words down stills the crosscurrents…

— Randy Wayne White

I think journaling is an important, intrinsic experience, and a lot of us don't spend enough time on it.

— Goldie Hawn

Journaling has helped me a lot.

— Jordyn Woods

Keeping a journal is like taking good care of one’s heart.

— Ted Kooser

“If people are going to keep a journal, they should do it when they’re little, where all the good things happen, before life starts…

— Beatrice Sparks

Journaling has become one of the most gratifying and fulfilling practices of my life. Not only do I derive the daily benefits of consciously…

— Hal Elrod

Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not.

— Martina Navratilova

Journaling is something that I've always tried to get into.

— Kris Allen

I've always loved journaling as a way to clear my mind. Whether I'm traveling or at home, the first thing I do when I…

— Gloria Reuben

I do a lot of journaling.

— Lana Condor

I journal a lot for nobody but myself. Just to get my thoughts out and to clear my mind. That's very therapeutic to me.

— Lili Reinhart

“A worry journal by your bedside can act as a mental depository of your anxieties, and once you write them down, you close the…

— Suhas G. Kshirsagar