Good thing Quote by Beatrice Sparks

Keeping a journal is like taking good care of one’s heart.

— Ted Kooser

Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not.

— Martina Navratilova

Keeping a journal will change your life in ways that you'd never imagine.

— Oprah Winfrey

“A journal is a record of experiences and growth, not a preserve of things well done or said.”

— Henry David Thoreau

“At certain periods it becomes the dearest ambition of a man to keep a faithful record of his performances in a book; and he…

— Mark Twain

Somebody said to me, 'You should keep a journal of this period in your life and really write down this stuff.' But that makes…

— Timothee Chalamet

“If you wish to inflict a heartless and malignant punishment upon a young person, pledge him to keep a journal a year.”

— Mark Twain

I didn't have to keep a bloody journal. It's terribly boring keeping a journal anyway. I hate it. You spend more time writing down…

— Christopher Plummer

“Studies show that journaling is a powerful tool to help get worries under control and out of your head.”

— Daniel G. Amen

“It took years of keeping journals to trust a simple fact: like life in transit, the writing inside is often fragmented, messy.”

— Alexandra Johnson

I don't keep a journal anymore. I did when I was younger, and I think its good for young girls to try and express…

— Hilary Duff

Keeping a journal implies hope.

— Erica Jong