Anchors Quote by Randy Wayne White

A journal, is a book that shall contain a record of all your joy, your ecstasy, what you are grateful for.

— Henry David Thoreau

“Studies show that journaling is a powerful tool to help get worries under control and out of your head.”

— Daniel G. Amen

A journal is your completely unaltered voice - it's just for you. And if you know that voice, and you like it, you can…

— Lucy Dacus

Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the…

— Roger N. Walsh

Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a…

— Anonymous

Keeping a journal is like taking good care of one’s heart.

— Ted Kooser

A journal is a great way to keep track of what happens daily in your walk with God and to record your prayers and…

— David Jeremiah

Journal what you love, what you hate, what's in your head, what's important. Journaling organizes your thoughts; allows you to see things in a…

— Kay WalkingStick

A journal is a very personal thing. As far as possible, to write this sort of book you need to know and feel your…

— Joseph Bruchac

Superficial to understand the journal as just a receptable for one's private, secret thoughts - like a confidante who is deaf, dumb, and illiterate.…

— Susan Sontag

I think journaling is an important, intrinsic experience, and a lot of us don't spend enough time on it.

— Goldie Hawn

A journal is a repository for all those fragmentary ideas and odd scraps of information that might otherwise be lost and which some day…

— Henry David Thoreau