Anxiety Quote by Suhas G. Kshirsagar

“Studies show that journaling is a powerful tool to help get worries under control and out of your head.”

— Daniel G. Amen

“Whenever you get a worry (a negative thought that won’t go away), write it down. The act of writing helps to crystallize it and…

— Daniel G. Amen

A journal is more than a memory goad. It's therapeutic. The simple act of opening a notebook to put words down stills the crosscurrents…

— Randy Wayne White

I write about what worries me and, hopefully, things worry me a little bit earlier than they do some other people, purely because I…

— Steven Knight

Anxiety is not only an inevitable part of the writing process but a necessary part. If you’re not scared, you’re not writing.

— Ralph Keyes

“Keeping this journal causes tension as much as it calms it. The writing busies my hands and occupies my mind, but there’s something about…

— Wayne Gladstone

Keeping a journal is like taking good care of one’s heart.

— Ted Kooser

I journal a lot for nobody but myself. Just to get my thoughts out and to clear my mind. That's very therapeutic to me.

— Lili Reinhart

“ Journal Writing Keeping a journal is an extremely valuable practice. Right now, your mind may be racing with anxious thoughts and worries. Writing…

— Heather Moehn

“Now when people ask how I’m doing, I say that, as an American, I’m more worried than ever—but as a person, I’m doing okay.…

— Hillary Rodham Clinton

I am quite wiling to confide entirely in human being, except that at some moment or another human beings get preoccupied, moody, busy, inattentive,…

— Anais Nin

“...combat worry, such as keeping a prayer journal and rereading it when I'm under attack.”

— Lynn Austin