Body Quote by Denise Austin

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get…

— Martha Beck

People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the…

— Tom Rath

To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you…

— Denise Austin

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week…

— Misty May-Treanor

The typical workday, particularly in startup mode, is from nine to six or nine to seven, then you take a two-hour break to work…

— Aaron Patzer

Not less than two hours a day should be devoted to exercise.

— Thomas Jefferson

Thirty minutes onstage for me is literally a full day's work. So I make sure I eat right and I make sure I keep…

— Omarion

Not less than two hours a day should be devoted to exercise, and the weather shall be little regarded. If the body is feeble,…

— Thomas Jefferson

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I…

— Boy George

I work out with my trainer or do an hour of pilates at 6 or 7AM. I'm done by the time my household is awake.

— David Beckham

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

— Sushant Singh Rajput

If you try and work out at 4:30 in the afternoon, how many people are going to chip away at that time? Your boss,…

— Jocko Willink