Concentrate Quote by Denise Austin

In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other…

— Denise Austin

Pilates is amazing. It makes you conscious of how you have been doing something incorrectly for so long, even something as simple as just…

— Jim James

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

— Cate Blanchett

If you haven't tried Pilates. You should! Such an amazing workout!

— Isabelle Fuhrman

You apply Pilates in everyday life, like how you sit, how you walk. You've heard a lot of people complain about back problems; it…

— Romana Kryzanowska

Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out…

— Denise Austin

Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.

— Natalie Coughlin

The Pilates Method teaches you to be in control of your body and not at its mercy.

— Joseph Pilates

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain…

— Denise Austin

Pilates is gaining the mastery of your mind over the complete control over your body.

— Joseph Pilates

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

— Kelly Osbourne

I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when…

— Britt Ekland