Biceps Quote by Denise Austin

If you want bigger arms, target the triceps, not the biceps.

— James Haskell

Working on your biceps? Try chopping down a cherry tree.

— George Washington

As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of…

— Reg Park

When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.

— Harley Pasternak

If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4…

— Bill Pearl

Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise.

— Harley Pasternak

I had a guy come up to me once in the gym when I'm training arms and tell me that I should do curls…

— Lee Priest

The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps…

— Jake Gyllenhaal

I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you…

— Adrian Peterson

You can't work on the biceps and ignore the rest of the body, and you can't just say one issue is important when you…

— Sophia Bush

“Guys won't admit it, but we're all obsessed with our biceps. I did three sets of ten reps, thirty-five pounds on each side. I…

— Carolyn Mackler

Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

— Scott Herman