Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being… — Scott Herman Exercise Copy Share Image
My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well. — Scott Herman Exercise Copy Share Image
The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing… — Scott Herman Biggest mistake Copy Share Image
You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime. — Scott Herman Digital Copy Share Image
For me, my core focus has always been to help others so what drives me to keep doing this is the fact… — Scott Herman Coaches Copy Share Image
Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when… — Scott Herman Able Copy Share Image
People love learning new things and you need to understand they want to learn it as easy as possible. — Scott Herman Easy Copy Share Image
My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is… — Scott Herman Cheesy Copy Share Image
Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol… — Scott Herman Alcohol Copy Share Image
I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the… — Scott Herman Concerned Copy Share Image
When I first started lifting I wanted to be a Super Hero.. But that was my motivation. I was huge into comics… — Scott Herman Age Copy Share Image
Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring… — Scott Herman Bodybuilder Copy Share Image
