Always Quote by Adrian Peterson

“The Workout Do one set of 8 to 12 repetitions, and then immediately do one set of 8 to 12 reps of the next…

— Jorge Cruise

If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?

— Phil Heath

I use very few muscles at the best of times.

— Johnny Vegas

When I'm in the gym, I always try and pair a push and a pull motion. I'll then follow that with a lot of…

— Andrew Luck

I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I…

— Marilyn Monroe

My workouts are based on very heavy, fast movements using weights, the science behind it being that the faster you move a weight, the…

— Eddie Hall

I work out several days a week at the gym to be able to exist and move properly.

— Philip Bailey

Nobody gets muscles by watching ME lift weights.

— Arnold Schwarzenegger

Every time I exercise, I do something different based on which areas need to get in motion.

— Sharon Stone

I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch…

— Andrew Luck

You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises,…

— Mark Rippetoe

My workouts are a combination of weight training and martial arts.

— Kunal Kapoor