Bench Quote by Phil Heath

I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you…

— Adrian Peterson

The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only…

— Bill Starr

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

— Robert Cheeke

I keep dumbbells in my trailer, and I work out between takes.

— Zach Roerig

I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch…

— Andrew Luck

If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions

— Arthur Saxon

When I started lifting weights, I remember I could barely bench the bar. I mean, I'm shaking all over the place, the bar's falling,…

— Shaquem Griffin

Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men.

— Martial

Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things…

— Mark Sanchez

You don't start out getting into the gym and bench pressing 300 pounds. You start out by doing the bar.

— Thomas Rhett

I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and…

— Viswanathan Anand

Training helps you get physically stronger and a lot of times it helps you push the bar mentally as well.

— Dinesh Karthik