Done Quote by Phil Heath

“The Workout Do one set of 8 to 12 repetitions, and then immediately do one set of 8 to 12 reps of the next…

— Jorge Cruise

We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

— Eric Heiden

I keep dumbbells in my trailer, and I work out between takes.

— Zach Roerig

I used to lift very heavy weights in my mid-twenties - I used to bench press over 300lb. The most I ever lifted was…

— Eric Bana

I keep 10-pound dumbbells in my dressing room. It's nice to do before a show to get your muscles to wake up.

— Taylor Louderman

I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect…

— Sean Faris

I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout…

— Shalita Grant

I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight…

— Montel Williams

If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions

— Arthur Saxon

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

— Katie Piper

I have a quad rep in my house, so I'm doing bench presses and pull ups on that, any sort of basic strength movements…

— Scott Foley

I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. I…

— Dolph Lundgren