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Can do Quote by Phil Heath

“Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.” quote by Phil Heath — Download Open image

“Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.”

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Can do Curls Dumbbells Equipment Guy Hands Hotel I can One piece Pieces Pounds Preacher

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I train as smart as I can. I'm not concerned what others think. I do what works for me.

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I eat seven, if not eight, times a day. Every two hours, I'm usually eating.

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I'm not trying to be average.

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You can't be around people who appease you all the time.

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