Unleash your life's potential! Don't hold back on the things you've always wanted to do. Go for it! — Denise Austin Life Copy Share Image
Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits! — Denise Austin Action Copy Share Image
Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead — Denise Austin Approach Copy Share Image
Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice… — Denise Austin Appearance Copy Share Image
As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body. — Denise Austin Body Copy Share Image
Success comes from aspiration, desperation, perspiration, and inspiration! — Denise Austin Aspiration Copy Share Image
As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery,… — Denise Austin Baby Copy Share Image
You don't have to do everything; just do what really matters. — Denise Austin Matter Copy Share Image
Whenever I over-indulge - usually by eating too much dessert - I see the results in my thighs. The backs of my… — Denise Austin Cottage Copy Share Image
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's… — Denise Austin Body Copy Share Image
Sometimes I log more than my fair share of hours on my tush - behind my desk, in the car, in front… — Denise Austin Car Copy Share Image
There is only one person who can ever know exactly what you want and truly make you happy - that person is… — Denise Austin Happiness Copy Share Image
Life is a challenge. Realize that and work, every day, to rise up and meet it. — Denise Austin Challenges Copy Share Image
In L.A., I see people who are always in their cars, always driving. I encourage them to walk more - walk to… — Denise Austin Driving Copy Share Image
In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to… — Denise Austin Body Copy Share Image
We use our shoulder muscles to accomplish practically every pulling, pushing, and hoisting task we do (they really do carry the weight… — Denise Austin Building Copy Share Image
I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't… — Denise Austin Believe Copy Share Image
Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring. — Denise Austin Energy Copy Share Image
I think it really helps if you focus on losing weight one week at a time. — Denise Austin Focus Copy Share Image
There's nothing more frustrating than pulling on your favorite jeans - only to see there's a bit of extra bulge above the… — Denise Austin Jeans Copy Share Image
