Don't stop moving - the best time of your life is just around the corner! — Denise Austin Around the corner Copy Share Image
Be positive about the future. The road ahead will be worth it! — Denise Austin Ahead Copy Share Image
It is extremely hard to break bad habits and takes a long time to start new, healthy ones. — Denise Austin Bad Copy Share Image
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Bad feelings Copy Share Image
When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts. — Denise Austin Back Copy Share Image
I think it really helps if you focus on losing weight one week at a time. — Denise Austin Focus Copy Share Image
As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body. — Denise Austin Body Copy Share Image
In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to… — Denise Austin Body Copy Share Image
I know lots of women who have slim legs but refuse to wear skirts because of unsightly varicose or spider veins. Though… — Denise Austin Life Copy Share Image
We use our shoulder muscles to accomplish practically every pulling, pushing, and hoisting task we do (they really do carry the weight… — Denise Austin Building Copy Share Image
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not… — Denise Austin Day Copy Share Image
For most of my life, I've put on weight in my thighs, not my belly. But in my mid-40s, things began to… — Denise Austin Belly Copy Share Image
When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have… — Denise Austin Fiber Copy Share Image
Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as… — Denise Austin Biceps Copy Share Image
What was cool about my career, Jack LaLanne gave me my first break on TV. I was his co-host. — Denise Austin About Copy Share Image
Stretching exercises promote flexibility, so you move fluidly. — Denise Austin Exercise Copy Share Image
Food is fabulous, and having a good relationship with it will make you healthy and happy. — Denise Austin Fabulous Copy Share Image
Burning fat efficiently boils down to one thing - building more muscle! — Denise Austin Building Copy Share Image
Success comes from aspiration, desperation, perspiration, and inspiration! — Denise Austin Aspiration Copy Share Image
If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results! — Denise Austin Body Copy Share Image
One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by… — Denise Austin Back Copy Share Image
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and… — Denise Austin Easy Copy Share Image
To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do -… — Denise Austin Day Copy Share Image
As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery,… — Denise Austin Baby Copy Share Image
In L.A., I see people who are always in their cars, always driving. I encourage them to walk more - walk to… — Denise Austin Driving Copy Share Image
Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more… — Denise Austin Fitness Copy Share Image
To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or… — Denise Austin Body Copy Share Image
When you just don't think you can, keep going! Getting through those weak moments is how you become stronger. — Denise Austin Keep going Copy Share Image
Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice… — Denise Austin Appearance Copy Share Image
Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead — Denise Austin Approach Copy Share Image
I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace,… — Denise Austin Easy Copy Share Image
If you look in the mirror and think, 'Boy, my body needs a good dose of middle management,' keep in mind that… — Denise Austin Body Copy Share Image
Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your… — Denise Austin Dressed up Copy Share Image
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase. — Denise Austin 30 minutes Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the… — Denise Austin Clothes Copy Share Image
Sometimes I log more than my fair share of hours on my tush - behind my desk, in the car, in front… — Denise Austin Car Copy Share Image
When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods… — Denise Austin Age Copy Share Image
