Appearance Quote by Denise Austin

My thighs are great!

— Iskra Lawrence

Walking lunges are great for thighs.

— Denise Austin

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible.…

— Harley Pasternak

I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort…

— Mark-Paul Gosselaar

I'm proud of my thighs because they've gotten me to where I am today and give me the power that I have to play…

— Ali Krieger

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching…

— Mary Helen Bowers

I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let…

— Sam Darnold

Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice.…

— Greg Rutherford

Just focus on being the best possible version of yourself and quit worrying about your thighs, there's nothing wrong with them.

— Jennie Runk

The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.

— Gabe Kapler

What better motivation is there to get in better shape than imagining your thighs exposed, watusyin' and a shimmyin' all over the stage.

— Erica Schroeder

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not…

— Dorian Yates