Ability Quote by John Ratey

Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.

— John Ratey

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental,…

— Nolan Bushnell

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

— John Ratey

Exercise is great for your mental health!

— Stella Maxwell

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.

— John Lubbock

Exercise keeps me occupied, which is good for my mental health.

— Gail Porter

We need physical exercise to prepare our brain for long periods of concentration

— Kevin O'Leary

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.

— Eric Jensen

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

— Jordan Pickford

Earlier research has shown that poor blood flow can damage these parts of the brain. So one theory is that exercise may prevent damage…

— Bill Vaughan

“Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect…

— Deepak Chopra

I think exercise is really important, not just for your physical self, for your body, but for your head.

— Jill Biden