Body Quote by John Lubbock
“Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.”
About This Quote
Source Book: The Natural History of Man, 1865
Physical exercise maintains bodily health; mental exercise sustains mental tranquility.
In simple terms: Exercise body and mind for health.
Key Takeaway
Incorporate regular physical and mental activities.
Themes
wellness
balance
discipline
Mood
calm
focused
Type
practical
motivational
When to use this quote
- daily workouts
- reading
- meditation
- learning new skills
- stress management
Key Concepts
physiology
neuroscience
Questions to Reflect On
- Which mental exercises energize you?
- How can you schedule balanced routines?
A Different Perspective
Time constraints can hinder consistent practice.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
