Brain Quote by Eric Jensen

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

— John Ratey

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental,…

— Nolan Bushnell

“Studies reveal that exercise can help increase your productivity, increase concentration, and improve your energy.”

— Matt Harris

Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health.…

— John Ratey

“Physical exercise is one of the most potent ways of changing your genes; put simply, when you exercise, you literally exercise your genes. Aerobic…

— David Perlmutter

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse…

— Anonymous

“Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect…

— Deepak Chopra

“A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary.”

— John Medina

“challenging the mind fortifies new neural networks. Much in the way our muscles gain strength and functionality when physically challenged through exercise, the brain…

— David Perlmutter

“What happens to the brain during exercise? At the start of physical activity, the brain recognizes this period as a moment of stress. And…

— Osnat Duman

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental…

— Stone Gossard

Though we have been stuffing them into classrooms and cubicles for decades, our brains actually were built to survive in jungles and grasslands. A…

— John Medina