Astonishing Quote by John Medina

“A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary.”

— John Medina

“Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect…

— Deepak Chopra

There are estimates that we daily walked for 10 - 20 kilometers for hundreds of thousands of years. The world's best problem solving machinery…

— John Medina

Just as our bodies need to be exercised, so, perhaps, do our brains.

— Sheila Hancock

“The more we moved, the fitter our brain became. And even today our brain’s healthy functioning requires regular physical activity despite the passage of…

— David Perlmutter

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental,…

— Nolan Bushnell

Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health.…

— John Ratey

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.

— Eric Jensen

Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain…

— Naveen Jain

We need physical exercise to prepare our brain for long periods of concentration

— Kevin O'Leary

Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They…

— Dan Buettner

The brain is a tool that gets rusty without constant, albeit moderate, exercise.

— George Sand