Fitness Quote by John Medina

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

“The benefits of exercise begin to diminish when you exceed an hour,”

— David B. Agus

“study shows that exercise—or at least the resulting fitness levels—can have a powerful impact on that fundamental skill.”

— John J. Ratey

“Remembering tires a person out. this is something they don't teach us. Exercising one's memory is an exhausting activity. It draws our energy and…

— Juan Gabriel Vásquez

“There is no medicine or other intervention that appears to be nearly as effective as exercise in maintaining or even bumping up a person's…

— Gretchen Reynolds

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.

— Eric Jensen

“One of the greatest predictors of successful aging, they found, is the presence or absence of a sedentary lifestyle. Put”

— John Medina

Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health.…

— John Ratey

“our brain’s healthy functioning requires regular physical activity despite the passage of time and ills of the aging process.”

— David Perlmutter

“Studies reveal that exercise can help increase your productivity, increase concentration, and improve your energy.”

— Matt Harris

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental,…

— Nolan Bushnell

Exercise is the chief source of improvement in our faculties.

— Hugh Blair