Aging Quote by David Perlmutter
““our brain’s healthy functioning requires regular physical activity despite the passage of time and ills of the aging process.””
About This Quote
Source Book: Brain Health and Physical Activity, 2020
Regular exercise is essential for maintaining brain health throughout life, counteracting age‑related decline.
In simple terms: Exercise keeps the brain healthy as we age.
Exercise daily to protect cognition.
Themes
Mood
Type
When to use this quote
- daily routine
- senior care
- workplace wellness
- rehabilitation
Key Concepts
Questions to Reflect On
- How can you integrate movement into a busy day?
- What barriers prevent you from exercising regularly?
Physical activity alone may not offset genetic or disease factors.