Adult life Quote by Paul Dudley White

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual…

— John F. Kennedy

“fitness is the ability to recover quickly”

— a Nazi-esque spinning class instructor

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with…

— Joseph Pilates

Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain…

— Naveen Jain

Physical fitness contributes to all other aspects of personal development and makes for rich and radiant living

— Hugh B. Brown

Your fitness is your ability to recover and you can't recover when you're old.

— Carl Froch

Fitness is easy to achieve but very difficult to maintain. Therefore, it becomes a life-long process which you have to live with and need…

— Mohit Raina

Fitness is not just about the body. It is also about the mind. It is the mental pressure that leads to physical ailments. Therefore…

— Anil Sinha

Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.

— Farhan Akhtar

Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.

— Robert Rinder

“The more we moved, the fitter our brain became. And even today our brain’s healthy functioning requires regular physical activity despite the passage of…

— David Perlmutter

“our brain’s healthy functioning requires regular physical activity despite the passage of time and ills of the aging process.”

— David Perlmutter