Fitness Quote by David Perlmutter

“our brain’s healthy functioning requires regular physical activity despite the passage of time and ills of the aging process.”

— David Perlmutter

“It is critically important that as we age and our bodies become less flexible our minds become more so.”

— Steven A. Segal

“Scientists used to think the brain reached maturity around the age of 25 years and then deteriorated. Now we know it’s much more like…

— Matt Lewis

“Instead, the emerging story from cognitive neuroscience is that aging can be successful, associated with gains and losses. It is not necessarily a unidirectional…

— Chris Farrell

Though we have been stuffing them into classrooms and cubicles for decades, our brains actually were built to survive in jungles and grasslands. A…

— John Medina

The hell with the aging process. It happens to everyone - you just keep your mind active, you keep physically active.

— Katharine Ross

Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain…

— Naveen Jain

We want lifelong good health and an end to fearing the aging process. By combining the fruits of modern neuroscience and timeless wisdom, you…

— Deepak Chopra

Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appear…

— Paul Dudley White

“Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect…

— Deepak Chopra

“Physical exercise is one of the most potent ways of changing your genes; put simply, when you exercise, you literally exercise your genes. Aerobic…

— David Perlmutter

“whether it is an engine or a human brain,—exercise or deteriorate is the law of life.”

— Orison Swett Marden