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Fitness Quote by David Perlmutter

“The more we moved, the fitter our brain became. And even today our brain’s healthy functioning requires regular physical activity despite the passage of time and ills of the aging process.” quote by David Perlmutter
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““The more we moved, the fitter our brain became. And even today our brain’s healthy functioning requires regular physical activity despite the passage of time and ills of the aging process.””

David Perlmutter

About This Quote

Source Book: Brain Maker by David Perlmutter, 2012

Physical activity sustains brain health throughout life, counteracting age‑related decline.

In simple terms: Exercise keeps the brain healthy.

Key Takeaway

Exercise regularly for mental vitality.

Themes

health aging exercise brain function

Mood

motivational inspirational

Type

advice scientific

When to use this quote

  • daily walks
  • gym workouts
  • mind‑body classes
  • preventing cognitive decline

Key Concepts

Neuroplasticity cognitive reserve longevity

Questions to Reflect On

  • How can you integrate movement into a sedentary routine?
  • What types of activity benefit the brain most?
A Different Perspective

Exercise alone cannot reverse severe neurodegeneration.

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