Human brain Quote by David Perlmutter

Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early…

— Joel Fuhrman

“omega-6 fats fall under the “bad fat” category; they are somewhat pro-inflammatory, and there is evidence that higher consumption of these fats is related…

— David Perlmutter

Healthful whole foods improve our brain function as well.

— Marilu Henner

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same…

— David Perlmutter

“Omega-3 is central to cell function and heart health. People who eat a diet rich in omega-3 experience lower rates of heart attack, depression,…

— Lana Asprey

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to…

— David Perlmutter

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

— David Perlmutter

Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat…

— David Perlmutter

“Everyone knew that at some point in history, early humans got access to a big supply of protein, which allowed their brains to expand…

— Christopher McDougall

“consumption of omega-3 oils actually counterbalanced the detrimental effect of the omega-6 oils, and cautioned against eating omega-6 oils in the absence of omega-3.…

— David Perlmutter

“Indeed, Dr. Cahill and other researchers have determined that beta-HBA, which is easily obtainable just by adding coconut oil to your diet, improves antioxidant…

— David Perlmutter

“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”

— Jeff S. Volek