“The answer, I propose, is that aging is an ideal time for the cultivation of the inner life: a time for spiritual… — Lewis Richmond Aging Copy Share Image
“Practice kindness - particularly when you feel irritated or things are not going well. Kindness hardly ever goes wrong.” — Lewis Richmond Kindness Copy Share Image
“Regret and celebration are equally important facets of aging. Throughout this book, these two aspects will appear in various guises and voices.… — Lewis Richmond Aging Copy Share Image
“But there was a deeper lesson: Why should we see our life as broken at all? The very notion of “fixing” may… — Lewis Richmond Life Copy Share Image
“Modern research affirms what all religions have known: Service to others brings gifts to oneself. As the Dalai Lama put it, “If… — Lewis Richmond Religion Copy Share Image
“Not surprisingly, physical exercise and diet are key to healthy aging; the research proves that beyond any doubt. But serving others, maintaining… — Lewis Richmond Aging Copy Share Image
“I recently came across an article that reviewed more than seven hundred scientific studies looking at the correlation between religious involvement and… — Lewis Richmond Mental health Copy Share Image
“research shows that generosity is a cause of lasting happiness,” — Lewis Richmond Generosity Copy Share Image
“As long as we keep comparing ourselves to a younger, better self (who may have been better only in hindsight), we shortchange… — Lewis Richmond Adaptation Copy Share Image
“It seems obvious when you think about it. We evolved in nature, and our spiritual feelings of oneness and worship come from… — Lewis Richmond Christianity Copy Share Image
“At first blush this thought might seem depressing, but the process of transformation—aging and its accomplishments—can be very positive, with new possibilities,… — Lewis Richmond Gratitude Copy Share Image
“Lightning Strikes is the moment we truly wake up to our aging and can see the full significance of it in our… — Lewis Richmond Life Copy Share Image
“But why is that so? These days many people feel disconnected from the religion of their childhood. I know many people who… — Lewis Richmond Facebook page Copy Share Image
“Dr. Walsh then listed eight lifestyle factors that have been shown to contribute to healthy aging. These include exercise, diet, time in… — Lewis Richmond Health Copy Share Image
