Calmness Quote by Stone Gossard

If I work out, for the rest of the day I feel so much more accomplished and better about myself.

— Tana Mongeau

Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier…

— Anna Kaiser

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation…

— Jonathan Keltz

I feel like physically I've definitely developed a lot in the gym but mentally is the big part that has changed in my game.…

— Ollie Watkins

I feel like my mind is a little quieter when I exercise.

— Kelly Ripa

I exercise more for mental relaxation than anything else.

— Claire Danes

I feel better in my mind when I work out. It makes everything better.

— Keri Russell

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body…

— Naomi Campbell

I keep saying this about a mental state, but the more that I am physically active, the more that my mind is clear.

— Julianne Hough

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

— John Ratey

I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your…

— Lena Dunham

Fitness is not just about the body. It is also about the mind. It is the mental pressure that leads to physical ailments. Therefore…

— Anil Sinha