Fitness Quote by David Perlmutter

“The mind and body are linked together in a meshwork of oxygen, nutrients, hormones, and neuron health. Physical exercise drives that meshwork, stimulating the…

— Timothy Zahn

One of the first lessons one learns is that the mind is a powerful factor in everything you do, including those exercises that seem…

— Joe Hyams

“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.” -Idowu…

— Anonymous

The mind is stronger than any muscle.

— Mod Sun

“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.”

— Idowu Koyenikan

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.

— John Lubbock

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.

— Eric Jensen

The mind, like any muscle, must be exercised.

— Marshall Sylver

You know you've got to exercise your brain just like your muscles.

— Will Rogers

“A consequence of the brain’s plasticity is that it may change with every experience, thought and emotion, from which it follows that you yourself…

— Elkhonon Goldberg

Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health.…

— John Ratey

“Mental effort moves us into higher gear, activating more vigorous and more analytical brain machinery.”

— Nassim Nicholas Taleb