Anxiety Quote by Coleen Nolan
“Cognitive behavioural therapy is very effective for anxiety-related issues, exercise is great, and you can try meditation and positive thinking apps - I'm a big fan of the Calm app.”
About This Quote
Source Interview: Podcast or TV interview, date unknown
The speaker endorses CBT, exercise, meditation, and positive‑thinking apps as effective tools for managing anxiety, highlighting personal preference for the Calm app.
In simple terms: CBT, exercise, meditation, and apps can help anxiety; the speaker likes Calm.
Key Takeaway
Use CBT, stay active, and try meditation apps.
Themes
mental health
self‑care
anxiety management
Mood
hopeful
pragmatic
Type
advice
personal testimonial
When to use this quote
- therapy sessions
- daily workouts
- guided meditation
- app usage
- stressful workdays
Key Concepts
Cognitive behavioural therapy
positive psychology
digital health
Questions to Reflect On
- Which tool would you try first?
- How can you integrate these practices into a busy routine?
A Different Perspective
Effectiveness may vary per individual; apps are not a substitute for professional help.
