When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight,… — Shelby Harris Body Copy Share Image
If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world… — Shelby Harris Analyzing Copy Share Image
We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed,… — Shelby Harris Bed Copy Share Image
And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in… — Shelby Harris Cycles Copy Share Image
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors… — Shelby Harris Deep sleep Copy Share Image
We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because… — Shelby Harris Adults Copy Share Image
Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep… — Shelby Harris And off Copy Share Image
Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when… — Shelby Harris Active Copy Share Image
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep… — Shelby Harris Bits Copy Share Image
The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have… — Shelby Harris Ambien Copy Share Image
So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of… — Shelby Harris Bits Copy Share Image
So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to… — Shelby Harris Body Copy Share Image
There's confusional arousals, there are states in deeper sleep that can happen where people will go and they'll disappear and they'll take… — Shelby Harris Arousal Copy Share Image
So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a… — Shelby Harris Bed Copy Share Image
People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in… — Shelby Harris Bits Copy Share Image
We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They… — Shelby Harris Adults Copy Share Image
Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point. — Shelby Harris Deep sleep Copy Share Image
There are some patients who just have insomnia and they've had it since they were a kid and we don't quite know… — Shelby Harris Causes Copy Share Image
So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a… — Shelby Harris Active Copy Share Image
Really, a nightmare just really has to evoke some sort of, we call it, dysphoric emotion or something uncomfortable. You could be… — Shelby Harris Anxious Copy Share Image
There are some that are - REM Behavior Disorder, we'll see some court documented cases. And they really need to have a… — Shelby Harris Behavior Copy Share Image
So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few… — Shelby Harris Body Copy Share Image
So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the… — Shelby Harris Deep sleep Copy Share Image
It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during… — Shelby Harris Bars Copy Share Image
If you're going somewhere East from here, generally what you want to do is you want to try to have your bed… — Shelby Harris Bed Copy Share Image
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![“We're not really sure why it [broken circadian rhythm] continues,…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
