There are some that are - REM Behavior Disorder, we'll see some court documented cases. And they really need to have a… — Shelby Harris Behavior Copy Share Image
So there's a few different ways that we treat insomnia. The first thing that we always do is we look at the… — Shelby Harris Causes Copy Share Image
So, more times than not, but not every time, it can be linked to a medical problem, such as menopause, cancer, chronic… — Shelby Harris Anxiety Copy Share Image
And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in… — Shelby Harris Cycle Copy Share Image
So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the… — Shelby Harris Deep sleep Copy Share Image
We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed,… — Shelby Harris Bed Copy Share Image
Workplace accidents with people who are sleep deprived or people who work shifts and they don't get the right amount of sleep… — Shelby Harris Accidents Copy Share Image
So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of… — Shelby Harris Bits Copy Share Image
For some people they say, it's about wish fulfillment, it's about the things you are never able to do in your day… — Shelby Harris Able Copy Share Image
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors… — Shelby Harris Deep sleep Copy Share Image
Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when… — Shelby Harris Active Copy Share Image
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That… — Shelby Harris Difficult Copy Share Image
When it comes to the reason why we have nightmares, we're still debating that. It's a new area of research, nightmares. And… — Shelby Harris Areas Copy Share Image
If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world… — Shelby Harris Analyzing Copy Share Image
There are people who have repetitive nightmares. And what happens is their brain is trying to process the stress and help their… — Shelby Harris Brain Copy Share Image
So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually… — Shelby Harris Cycles Copy Share Image
So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to… — Shelby Harris Body Copy Share Image
Jet lag depends on which direction you're going and it can be a little complicated, but there are a few different treatments.… — Shelby Harris Complicated Copy Share Image
In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that… — Shelby Harris Insomnia Copy Share Image
So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few… — Shelby Harris Body Copy Share Image
We haven't really - it's harder for us to set those rhythms. So it's really important to keep a steady bedtime and… — Shelby Harris Bedtime Copy Share Image
We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain. — Shelby Harris Brain Copy Share Image
Now circadian rhythms become very interesting and problematic for patients because when you become a teenager, your rhythms actually tend to naturally… — Shelby Harris Circadian Copy Share Image
Decrements in attention and concentration, being able to learn more efficiently, that's just not as good. Also, there are motor vehicle accidents,… — Shelby Harris Able Copy Share Image
Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point. — Shelby Harris Deep sleep Copy Share Image
There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so… — Shelby Harris Body Copy Share Image
Narcolepsy is a disorder that affects many different areas of life. So in typical patients with narcolepsy, they have something called "excessive… — Shelby Harris Areas Copy Share Image
Nightmares are distinctly different from dreams in the way that people feel them and experience them. So a lot of people think… — Shelby Harris Chasing Copy Share Image
There's some debate as to whether you need to awaken from them because there are some patients who are actually starting to… — Shelby Harris Debate Copy Share Image
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal… — Shelby Harris Adults Copy Share Image
Well, the actual function of the brain, not so sure yet. There's a lot of different theories about it, but when you… — Shelby Harris Brain Copy Share Image
There's a problem for them [teens] when they have to get up and go to school in the morning, they're very sleepy,… — Shelby Harris Bed Copy Share Image
There are some people who believe that dreams really are just kind of a throwaway thing. They are just a way of… — Shelby Harris Believe Copy Share Image
Really, a nightmare just really has to evoke some sort of, we call it, dysphoric emotion or something uncomfortable. You could be… — Shelby Harris Anxious Copy Share Image
There are other people that think that dreams actually do serve a purpose. But what that purpose is, we're not really sure.… — Shelby Harris Believe Copy Share Image
When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very… — Shelby Harris Active Copy Share Image
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep… — Shelby Harris Bits Copy Share Image
If you're going somewhere East from here, generally what you want to do is you want to try to have your bed… — Shelby Harris Bed Copy Share Image
Night terrors are in deep sleep, and they're more common in kids, as are nightmares, but what happens in a night terror… — Shelby Harris Bloody Copy Share Image
So the older models, when you look at Freudian, when you look at Jungian thought, and there's still people who really -… — Shelby Harris Analysis Copy Share Image
![“There's a problem for them [teens] when they have to get up and go to school in the morning, they're very sleepy, yet on the weekends, they'll sleep 12 hours, they'll sleep late and then go to bed late and wake up late. And on vacations, it's not a problem.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/b70/shelby-harris-10520_bed_there-s-a-problem-for-them-teens-when-th_1534209.jpg)
