Bedtime Quote by Shelby Harris

I'm so used to changing time zones that I can sleep at any time. I'm rarely ever tossing and turning - if I am,…

— Paloma Faith

I just do these 'Sleep' type tracks when the situation presents itself. I never set out to do them, like wait all day until…

— Aaron Funk

We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They start to…

— Shelby Harris

Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon where we…

— Shelby Harris

It's hard to get a rhythm when you don't know what's going to happen for you night in and night out.

— O. J. Mayo

I've developed this routine at home. I wait for the kids to go to bed; then my wife falls asleep. Then, it's dark and…

— Kurt Vile

I think in terms of content and subjects and whatever kind of production it dictates. Can I conceive of an idea that would really…

— Bennett Miller

We try to keep it a normal day while we're up in space. You know, you don't want to change your time cycle too…

— Sunita Williams

“Researchers say that 1 week camping without electronics resets our biological body clock and synchronizes our melatonin hormones with sunrise and sunset.”

— John Brown

For someone who is rarely on time, my body clock always knows when it's too early to go to bed and I just lie…

— Sarah Millican

There is also a particular area of sleep called slow-wave sleep. I immediately liked this idea. It turns out this part of sleep is…

— Max Richter

We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for…

— Shelby Harris