““For about 81 weeks as of this writing, I’ve tracked my daily habits on a “Lights Spreadsheet”; it’s got entries like — Did I adhere to set wake-time? Did I wake 3+ hours before first appointments? Is today clear/known? Is health high, moderate, low? Morning Routine Meditate 10+ Min Zazen Journal Move Active Project(s) Forwards Early Review Commitments and Time Sensitive Recharge: Nap Recharge: Music Health & Athletics Eat Right (Y: 8 Best Groups, Half: Nothing Processed, N: Something processed) Review Day Plan Tomorrow Set Wake Time Sleep Well I mark those with a simple green “Y” if I do them, a yellow “Half” if I partially did them, a red “N” if I don’t do them. ***””
