Every morning Quote by Sebastian Marshall
““I now track the following questions on a little spreadsheet every morning – “Did I adhere to set wake-time?” “Did I wake 3+ hours before first appointments?” “Is today clear/known?” “Is health high, moderate, low?” And then, in the evening, I track whether I took the following actions – “Review Day” “Plan Tomorrow” “Set Wake Time” “Sleep Well””
![“Users take their technologies with them to bed.[cxiv] When they wake up, they check for notifications, tweets, and updates, sometimes even before saying “Good morning” to their loved ones.” quote by Nir Eyal](https://sms4smile.com/quotes/img-quotes/297/nir-eyal-1258_good-morning_users-take-their-technologies-with-them_1907956.jpg)
![“To keep my head healthy, [I'm] trying to meditate every morning, which is something I'm sort of getting into more, realizing that it's really positive to do every day.” quote by Erin Richards](https://sms4smile.com/quotes/img-quotes/cec/erin-richards-53325_every-day_to-keep-my-head-healthy-i-m-trying-to-me_10455.jpg)
