Deep sleep Quote by Shelby Harris
“Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.”
About This Quote
Night terrors occur in deep sleep and differ from nightmares, which happen during lighter REM sleep.
In simple terms: Night terrors happen deep, nightmares light.
Key Takeaway
Identify sleep stage to address specific nighttime disturbances.
Themes
sleep
health
nightmares
night terrors
psychology
Mood
concerned
inquisitive
practical
Type
medical
educational
When to use this quote
- sleep clinics
- therapy sessions
- personal sleep tracking
- stress management
Key Concepts
Sleep cycle
mental health
diagnosis
Questions to Reflect On
- What triggers your night terrors?
- How can you improve sleep hygiene?
A Different Perspective
Misidentifying them can lead to ineffective coping strategies.
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
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