Deep sleep Quote by Shelby Harris
“So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.”
About This Quote
Most people misinterpret sleep stages, overemphasizing deep sleep while neglecting the importance of lighter stages.
In simple terms: People overvalue deep sleep, ignoring lighter stages.
Key Takeaway
Recognize all sleep stages matter.
Themes
sleep
health
misconception
Mood
informative
balanced
Type
educational
scientific
When to use this quote
- nighttime routine
- sleep tracking
- health coaching
- medical advice
Key Concepts
biology
wellness
Questions to Reflect On
- How can you improve overall sleep quality?
- What role do lighter stages play in recovery?
A Different Perspective
It may simplify complex sleep science.
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
![“...Bliss is not something to be got. On the other hand you are always Bliss. This desire [for Bliss] is born of the sense of incompleteness. To whom is this sense of incompleteness? Enquire. In deep sleep you were blissful. Now you are not so. What has interposed between that Bliss and this…” quote by Ramana Maharshi](https://sms4smile.com/quotes/img-quotes/e10/ramana-maharshi-915_bliss_bliss-is-not-something-to-be-got-on-the_565847.jpg)
