Body Quote by Shelby Harris
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.”
About This Quote
Insomnia often worsens when anxiety about sleep dominates; reframing the expectation to a future, flexible timeline reduces pressure and aligns with the body's natural recovery rhythm.
In simple terms: Relax the urgency of sleep to let the body self‑regulate.
Key Takeaway
Shift focus from immediate sleep to eventual rest.
Themes
anxiety
sleep hygiene
cognitive reframing
self‑compassion
biological rhythm
Mood
reassuring
calm
hopeful
Type
advice
psychological insight
When to use this quote
- pre‑bedtime worry
- night shift workers
- exam stress
- post‑trauma insomnia
Key Concepts
sleep cycle
mental stress
expectation management
Practical Applications
- cognitive‑behavioral therapy for insomnia
- mindful mantra practice
Questions to Reflect On
- How does anticipating sleep tomorrow change tonight’s anxiety?
- What evidence supports the body’s ability to self‑adjust sleep?
A Different Perspective
If the body’s catch‑up fails, chronic sleep deprivation may persist despite reassurance.
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
