Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when… — Shelby Harris Copy Share Image
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep… — Shelby Harris Copy Share Image
There's confusional arousals, there are states in deeper sleep that can happen where people will go and they'll disappear and they'll take… — Shelby Harris Copy Share Image
So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a… — Shelby Harris Copy Share Image
So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few… — Shelby Harris Copy Share Image
So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the… — Shelby Harris Copy Share Image
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal… — Shelby Harris Copy Share Image
When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very… — Shelby Harris Copy Share Image
So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually… — Shelby Harris Copy Share Image
We think is happening in the brain, the way I like to think about it is, it's almost like, you're brain is… — Shelby Harris Copy Share Image
When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely… — Shelby Harris Copy Share Image
If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that… — Shelby Harris Copy Share Image
We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of… — Shelby Harris Copy Share Image
And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later… — Shelby Harris Copy Share Image
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you… — Shelby Harris Copy Share Image
We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people… — Shelby Harris Copy Share Image
Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they… — Shelby Harris Copy Share Image
Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in… — Shelby Harris Copy Share Image
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then… — Shelby Harris Copy Share Image
The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have Rozerem and… — Shelby Harris Copy Share Image
So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can… — Shelby Harris Copy Share Image
So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when… — Shelby Harris Copy Share Image
![“When they [people with insomnia] start worrying about not sleeping,…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
![“We're not really sure why it [broken circadian rhythm] continues,…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
