Active Quote by Shelby Harris
“When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very active. So it's a time when your body and your brain is restoring itself. It's repairing any cell damage that happened during the day, it's really repairing, like I said, repairing your body, but also helps with digestion, helps with memory.”
About This Quote
Source Interview: Health Podcast, 2022
REM sleep quiets the body while the brain remains active, repairing cells, aiding digestion, and consolidating memory.
In simple terms: REM sleep repairs body and mind.
Key Takeaway
Prioritize good sleep for health.
Themes
sleep
biology
health
memory
digestion
Mood
calm
focused
reflective
Type
informational
educational
When to use this quote
- nighttime recovery
- study habits
- athlete performance
- stress management
Key Concepts
cell repair
brain activity
restoration
Questions to Reflect On
- How does your sleep affect daily performance?
- What habits improve REM quality?
A Different Perspective
Sleep alone cannot fix all health issues; lifestyle matters.
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
