When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight,… — Shelby Harris Copy Share Image
So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to… — Shelby Harris Copy Share Image
So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a… — Shelby Harris Copy Share Image
So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few… — Shelby Harris Copy Share Image
So a lot of people who work rotating shifts and they work at night, their bodies are set to want to be… — Shelby Harris Copy Share Image
When you are more awake at nights, they'll toss and turn, they'll think more, they get frustrated. And when that starts to… — Shelby Harris Copy Share Image
When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very… — Shelby Harris Copy Share Image
We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And… — Shelby Harris Copy Share Image
We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit… — Shelby Harris Copy Share Image
People went to bed when the sun went down and they woke up when the sun came up. That's what our bodies… — Shelby Harris Copy Share Image
There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so… — Shelby Harris Copy Share Image
Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon… — Shelby Harris Copy Share Image
So, it's not every patient that I see, but I'd say a good 70% to 80% of the patients when they go… — Shelby Harris Copy Share Image
When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely… — Shelby Harris Copy Share Image
If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that… — Shelby Harris Copy Share Image
We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of… — Shelby Harris Copy Share Image
And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later… — Shelby Harris Copy Share Image
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you… — Shelby Harris Copy Share Image
We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people… — Shelby Harris Copy Share Image
Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they… — Shelby Harris Copy Share Image
Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in… — Shelby Harris Copy Share Image
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then… — Shelby Harris Copy Share Image
The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have Rozerem and… — Shelby Harris Copy Share Image
So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can… — Shelby Harris Copy Share Image
So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when… — Shelby Harris Copy Share Image
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![“We're not really sure why it [broken circadian rhythm] continues,…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
