Deep sleep Quote by Shelby Harris
“Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.”
About This Quote
Deep sleep can make you lose awareness of time, causing confusion about how long you've been asleep.
In simple terms: Deep sleep blurs time perception.
Key Takeaway
Accept that time may feel longer or shorter during deep sleep.
Themes
sleep
consciousness
time perception
Mood
calm
reflective
Type
observational
informative
When to use this quote
- nighttime rest
- sleep studies
- personal sleep tracking
Key Concepts
neuroscience
circadian rhythm
Questions to Reflect On
- How does deep sleep affect your daily alertness?
- Do you notice time distortion after naps?
A Different Perspective
Deep sleep may be interrupted by external disturbances, affecting accuracy.
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
![“...Bliss is not something to be got. On the other hand you are always Bliss. This desire [for Bliss] is born of the sense of incompleteness. To whom is this sense of incompleteness? Enquire. In deep sleep you were blissful. Now you are not so. What has interposed between that Bliss and this…” quote by Ramana Maharshi](https://sms4smile.com/quotes/img-quotes/e10/ramana-maharshi-915_bliss_bliss-is-not-something-to-be-got-on-the_565847.jpg)
