Anxious Quote by Shelby Harris
“Really, a nightmare just really has to evoke some sort of, we call it, dysphoric emotion or something uncomfortable. You could be sad, you could be unhappy; you could be scared, anxious. But traditionally, the definition is you have to awaken from this nightmare.”
About This Quote
Source Article: Psychology Today, 2020
Nightmares are meant to trigger uncomfortable emotions, forcing the sleeper to confront and process them.
In simple terms: Nightmares provoke unsettling feelings to awaken us.
Key Takeaway
Use nightmares as emotional signals.
Themes
psychology
dreams
emotion
Mood
introspective
analytical
Type
clinical
educational
When to use this quote
- therapy sessions
- nighttime journaling
- stress management
Key Concepts
catharsis
subconscious processing
Questions to Reflect On
- What recurring themes appear in your nightmares?
- How can you turn nightmare fear into growth?
A Different Perspective
Not all nightmares lead to insight; some are random.
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
