Insomnia Quote by Shelby Harris
“In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting.”
About This Quote
Source Article: Sleep Research Review, 2020
Patients often exaggerate how little they sleep, leading to inaccurate self‑reports.
In simple terms: Insomnia sufferers may overstate lack of sleep.
Key Takeaway
Check objective sleep data when possible.
Themes
health
self‑assessment
sleep
perception
Mood
concerned
analytical
Type
clinical
educational
When to use this quote
- clinical evaluation
- patient counseling
- research studies
- sleep clinics
Key Concepts
cognitive bias
self‑reporting
sleep hygiene
Questions to Reflect On
- How might over‑reporting affect treatment?
- What tools improve sleep measurement?
A Different Perspective
Self‑reports can be influenced by anxiety or memory errors.
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
