Causes Quote by Shelby Harris
“So there's a few different ways that we treat insomnia. The first thing that we always do is we look at the cause.”
About This Quote
Address insomnia by first identifying its underlying cause before applying solutions.
In simple terms: Find the root cause of sleeplessness first.
Key Takeaway
Diagnose before treating.
Themes
health
sleep
analysis
Mood
analytical
concerned
Type
educational
practical
When to use this quote
- medical exam
- stress assessment
- environmental review
- habit change
Key Concepts
cause identification
holistic approach
behavioral health
Questions to Reflect On
- What might be causing your sleeplessness?
- How can you test that cause?
A Different Perspective
Treating symptoms without cause may provide only temporary relief.
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
![“Well the first time I performed, my mom was like how she is now when sees me on stage – all red, smiling from ear to ear. So I don’t want to mess up, [be]cause she’s smiling. Seeing my mom happy is kind of like an overwhelming feeling.” quote by Chris Brown](https://sms4smile.com/quotes/img-quotes/477/chris-brown-1887_causes_well-the-first-time-i-performed-my-mom-w_4699.jpg)