Bed Quote by Shelby Harris
![“There's a problem for them [teens] when they have to get up and go to school in the morning, they're very sleepy, yet on the weekends, they'll sleep 12 hours, they'll sleep late and then go to bed late and wake up late. And on vacations, it's not a problem.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/b70/shelby-harris-10520_bed_there-s-a-problem-for-them-teens-when-th_1534209.jpg)
“There's a problem for them [teens] when they have to get up and go to school in the morning, they're very sleepy, yet on the weekends, they'll sleep 12 hours, they'll sleep late and then go to bed late and wake up late. And on vacations, it's not a problem.”
About This Quote
Source Blog Post: Teen Sleep Patterns, Parenting Blog, 2020
Teenagers struggle with early school schedules, leading to chronic sleep deprivation, while weekends and vacations allow natural sleep rhythms.
In simple terms: Early school start disrupts teen sleep, causing fatigue.
Key Takeaway
Adjust school start times to align with teen biology.
Themes
education
health
sleep
adolescence
Mood
concerned
hopeful
Type
practical
advocacy
When to use this quote
- school scheduling
- family bedtime routines
- health education
Key Concepts
circadian rhythm
sleep hygiene
school policy
Questions to Reflect On
- What policies could support healthier teen sleep?
- How can families improve sleep consistency?
A Different Perspective
Changing school times faces logistical and budgetary challenges.
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
![“Leave a cavity behind the [wall] facings, and on the inside build walls two feet thick, made of red dimension stone or burnt brick or lava in courses, and then bind them to the fronts by means of iron clamps and lead. The beds and builds, all settling equally and bonded at the joints, will not let…” quote by Marcus Vitruvius Pollio](https://sms4smile.com/quotes/img-quotes/d76/marcus-vitruvius-pollio-7498_bed_leave-a-cavity-behind-the-wall-facings-a_5922.jpg)
